Meet the Team
Welcome to A Healthy and Happy You Wellness Studio! I'm Chrissy Kohut, your self-care specialist, yoga teacher, reiki practitioner, and energy healer. I also am the owner and founder of A Healthy and Happy You. Our wellness studio is designed to be a sanctuary for self-care, offering a nurturing space for everyone, including our little ones to find what they need to self-care. Join me on the mat for meditation classes or in the treatment room for a Reiki session or my Signature Energy Healing session. Or maybe you bring your little one to "Learning to Exhale", my kids yoga program where I not only teach yoga to the little ones but also social emotional learning. As a former elementary school teacher I have seen the benefits yoga, mindfulness, and breathwork can have on our children. My goal is to support you and your family on your journey to self-love and well-being.
Jessica Garon is a certified sound healer and classically-trained vocalist who is very excited to bring her sonic offerings to A Happy and Healthy You!
As a member of the Ewing community, her approach is gentle, steady, and supportive, creating a space where anyone—whether new to sound healing or familiar with it—can settle in and feel at ease and experience its positive effects.
Her sessions offer a calm environment to rest and reconnect. Using singing bowls, tuning forks, soft percussion, and intuitive vocal tones, Jessica helps the body release tension and stress and find a natural sense of balance. Each experience is designed to meet people where they are, inviting them to slow down, connect with their heart, and receive the nourishment they need.
Jess’s offerings include a 1:1 private sound healing session called The Angelic Cocoon—a 60-minute journey of nourishing frequencies including crystal singing bowls, tuning forks, gentle percussion and the voice.
Link to book a 1:1 session with Jess: https://www.thepleiadiandove.com/appointments-5
Additionally, Jess will also be holding monthly community soundbaths at the studio, which can be booked directly via A Happy and Healthy You.
Jeni Hanzlik is a passionate yoga instructor with a 200-hour Classical Vinyasa certification and a Bachelor’s degree in Kinesiology. She has been teaching yoga since 2012 and Health & Physical Education since 2009, bringing a strong understanding of movement, anatomy, and mindful fitness into every class.
Jeni’s teaching style blends a gentle, accessible vinyasa flow with subtle Pilates-inspired strength work—creating classes that feel energizing yet welcoming, never intimidating. Her personal journey into yoga began as a form of therapy during a time of deep grief, and that healing experience shapes the heart of her offerings today.
Her Gentle Flow and Flow classes are designed to help students reconnect to the present moment, release stress, and step away from the noise of everyday life. Guided by breath, music, meaningful lyrics, and inspiring quotes, Jeni creates a positive, supportive environment where students can move, heal, and simply feel good in their bodies.
Lindsey offers a dynamic experience that supports a grounding and calming atmosphere with an uplifting and playful spirited vibe. Her classes combine breathwork and movement to help shift your mindset and boost your mood.