A Healthy and Happy You

Hi friend,

I'm so happy you decided to stop by!

My name is Chrissy Kohut and I am a self-care specialist, yoga instructor,  reiki practitioner, and best selling author. I coach women on how to create an attainable and sustainable self-care practice for their whole-self; mind, body, and spirit so they no longer are muttering the words “What about me?”.

When you create a daily self-care practice you can alleviate or even eliminate anxiety, stress, emotional breakdowns, burnout, and possibly avoid illness during the difficult seasons of your life. 

But, what I love the most about having a daily self-care practice is that through your daily practice you learn how to stay grounded and in gratitude while being fully present when you are going through good seasons of life. Daily self-care creates a journey to healthy and happy lifestyle.

You can learn about my daily self-care practice in my best selling book titled "What About Me? Finding Self-love through Self-care" available on Amazon and Barnes and Noble. 

I also own a wellness studio in Pennington, NJ that offers self-care classes, self-care workshops, gentle yoga, reiki, and self-care coaching. I offer these serves in the studio and online. These offerings are available to help you on your journey to "A Healthy and Happy You." I hope to see you soon. 

Until next time,
Chrissy