A Healthy and Happy You

Hi friend,

I'm so happy you decided to stop by!

My name is Chrissy Kohut and I am a self-care specialist, yoga teacher,  reiki practitioner, and best selling author. I coach women on how to create an attainable and sustainable self-care practice for their whole-self; mind, body, and spirit so they no longer are muttering the words “What about me?”.

When you create a daily self-care practice you can alleviate or even eliminate anxiety, stress, emotional breakdowns, burnout, and possibly avoid illness during the difficult seasons of your life. 

But, what I love the most about having a daily self-care practice is that through your daily practice you learn how to stay grounded and in gratitude while being fully present when you are going through good seasons of life. Daily self-care creates a journey to healthy and happy lifestyle.

You can learn about my daily self-care practice in my best selling book titled "What About Me? Finding Self-love through Self-care" available on Amazon and Barnes and Noble. 

If you would like me to help you to begin your journey to a healthy and happy you check out my offerings online however I also own a wellness style studio, A Healthy and Happy You, located in Ewing, NJ. where we can meet in person. This cozy boutique style studio is here to serve you with self-care classes, self-care workshops, retreats,  yoga classes, reiki sessions, massages, sound healing and self-care coaching. Most offerings are available through book online including my kids yoga program "Learning to Exhale" along with special events and pop ups. Please do not hesitate to reach out with any questions so we can find your way to the wellness studio and together get you on your journey to A Healthy and Happy You. 

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You may reach me, Chrissy Kohut, by email at chrissy@ahealthyandhappyyou.com or call/text 609-493-7599. 

Until next time,
Chrissy