A Healthy and Happy You

Hi Moms! Do you feel overwhelmed from stress and burn out? Do you feel like you don’t have a community to share the ups and downs of...

Date: 6/1/24 Time: 2:00 PM – 4:30 PM Location: 24 Arnett Ave, Suite 111, Lambertville, NJ 08530 Cost: $60 About the event: Join Melissa...

I had a vision to create a safe haven for moms where we could hold space for one another while sharing the ups and downs of motherhood....

Hi friend, Are you wondering what A Healthy and Happy You is all about? Would you like a sneak peek inside before you commit to booking a...

Hi Moms! Do you feel overwhelmed from stress and burn out? Do you feel like you don’t have a community to share the ups and downs of...

Hi friends, Have you heard A Healthy and Happy You has a book club called Take a Break Book Club? This month we will be reading One Day...

Join me for a Mini Self-love Retreat! During this Mini Self-love Retreat we will meditate, journal, practice gentle yoga, and talk all...

Hi friend, Not sure if Reiki at A Healthy and Happy You is for you? Don't take my word for it, listen to what one of my clients has to...

Hi friend, I had the privilege of visiting the future nurses of Thomas Edison State University. They are passionate about the profession...

Hi friend, This is your reminder to drink some water 💦 😉 Xo, Chrissy

Hi friend, I hope you are having a fantastic weekend! These are the offerings this week at "A Healthy and Happy You". Space is limited...

Hi friend, Are you wondering what A Healthy and Happy You is all about? Would you like a sneak peek inside before you commit to booking a...

Hi friend, Are you getting enough sleep? I know some nights are more difficult than others to catch some zzz’s but having a nighttime...

Motherhood isn’t about losing yourself. On the contrary, you’re leveling up to an even better version of you. Flip the switch from losing...

Give yourself grace and allow yourself to be where you are today 🤍💫

Here is your reminder for today that self-love is self-respect. You wouldn't want other people to disrespect you so why would you...

How do you build a life you want? You do it by a LOT of little right actions after asking what you want. So what does that mean? You call...

I’m not big on the word resolution but I am big on words of intention and this year my word is consistency. I don’t know about you but...

Hi friends, Happiness doesn't just happen. We are the creators of our own happiness. This is why you need habits to help you when your...

Hi friend, If there is one word I would recommend to definitely have in your self-care toolbox it is the word "Pause". Pausing allows us...