A Healthy and Happy You

Hi friend, Are you wondering what A Healthy and Happy You is all about? Would you like a sneak peek inside before you commit to booking a...

Hi Moms! Do you feel overwhelmed from stress and burn out? Do you feel like you don’t have a community to share the ups and downs of...

Hi friends, Have you heard A Healthy and Happy You has a book club called Take a Break Book Club? This month we will be reading One Day...

Join me for a Mini Self-love Retreat! During this Mini Self-love Retreat we will meditate, journal, practice gentle yoga, and talk all...

Hi friend, I hope you are having a fantastic weekend! These are the offerings this week at "A Healthy and Happy You". Space is limited...

Hi friend, Are you wondering what A Healthy and Happy You is all about? Would you like a sneak peek inside before you commit to booking a...

Hi friend, Are you getting enough sleep? I know some nights are more difficult than others to catch some zzz’s but having a nighttime...

Motherhood isn’t about losing yourself. On the contrary, you’re leveling up to an even better version of you. Flip the switch from losing...

Here is your reminder for today that self-love is self-respect. You wouldn't want other people to disrespect you so why would you...