A Healthy and Happy You

Did you know that almost half of the country is vitamin D deficient? Did you also know vitamin D functions like a hormone? Every single...

Resolution: a firm decision to do or not to do something Ick....I don't know about you but that feels like a lot of pressure. Intention:...

My kindergarten teacher life has had me off of my mat and my practices for a few weeks. Although I would try to incorporate yoga and...